"Being in a half lotus position does not make you less realized any more than being in a full lotus position makes you fully enlightened. In actuality, being in the fullness of a yoga pose can result in the arising of a yogi's most threatening enemy, the great ego of competition and accomplishment." ~ Diane Avice du Buisson
Yoga is a profound adventure into Self realization and your yoga practice will be different every time you come to the mat. Even if you practice the same asanas in the same sequences consistently, yoga will present new limitations and liberations depending on the current state of your mind, body, and emotions. Change is inevitable and impermanence is a truth we cannot deny.
As we age through life, our bodies shift in size and various stages of health. What we require to keep in balance is different on a daily basis, from yoga asanas to the foods we eat. We are always seeking balance in every aspect of our lives and that balance can change with one meal, daily activity, a meditation or an asana practice.
Over thirty years of yoga practices have brought me to the realization that it is of greatest benefit to adapt yoga practices to the individual rather than trying to adapt the individual to yoga. The most effective way to achieve this is with consistent yoga instruction and personalized attention. I teach in an intimate setting to insure that each student has my full attention, assistance, and support. Our practices together are transformational and helps us move through the various phases of life with ease and awareness.
Winter Class Schedule
Studio Dakini
2905 12th Avenue South
Suite 103
Monday Evenings ~ Vinyasa Beginner Level Two
6:00 - 7:15
Thursday Evenings ~ Ashtanga Yoga Primary Series ~ Intermediate/Advanced
5:30 - 7:15
Ashtanga ~ Primary Series
Private Yoga Sessions
$75 / hour
If traveling more than 5 miles, the amount of energy used will require compensation.